Staff form

Goal Review Session

Coach-completed record of a client goal review session: measurements, goals, commitment, approach and prescription.

Stored securely as its own signed document

Session details

Client first name*

Client last name*

Client email*

Used to send the follow-up email and homework link.

Coach*

Date*

InBody

Weight*

SMM*

BF%*

Measurements

Waist

Thigh

Arm

Review

Specific goal*

Type the specific goal tied to the numbers checked above.

Timeline*

Commitment

Commitment (1-10)*

Approach

Explain our approach and collaborate. Fat loss: BMR + 15%, protein = 1x LBM. Strength: BMR + 20%, protein = 2x LBM, carbs = 1x LBM. DOn't hesitate to suggest an extra day of training if that would help them hit their goals.

What obstacles might get in the way? What resources/tools can I provide?*

Plan

3-month fitness prescription*

Recommendation to make it easy*

Confidence in the plan (1-10)*

Your answers are stored securely as their own record. We keep the submission date and time for our files.